Yoga

Working with posture and alignment, I observe where emotions may be held in the body, and how movement and postural patterns have developed in response to stress, anxiety, or difficult life experiences. The body carries its own history — sometimes speaking through tension in the shoulders, a collapsed chest, restricted breathing, or an inability to let go. I adapt each practice to these individual signals so that yoga remains safe, supportive, and genuinely integrative — not only on a physical level, but also emotionally and psychologically.